Just thought I would put out this video for aspiring authors and artists, as we do live in the modern world its not just artists and authors who suffer from prolonged sitting. I used to have a job that demanded that I sit for 12 hours at a time and I did somewhat issues in my neck as a result of improper sitting posture for such long periods of time. … [Read more...] about Posture problems from sitting and adjustments with Kelly Starrett.
Kelly Starrett
Mobility and Posture Improvement with Kelly Starrett
Was at the gym yesterday and watching youtube while walking on the treadmill and found this really informative set of videos about mobility and correct posture by Kelly Starrett. He is the owner of a Crossfit gym in the San Francisco area and runs the WOD Mobility channel on youtube. I found it through a search of mobility excercises after a shoulder injury a few weeks … [Read more...] about Mobility and Posture Improvement with Kelly Starrett