Was at the gym yesterday and watching youtube while walking on the treadmill and found this really informative set of videos about mobility and correct posture by Kelly Starrett. He is the owner of a Crossfit gym in the San Francisco area and runs the WOD Mobility channel on youtube. I found it through a search of mobility excercises after a shoulder injury a few weeks … [Read more...] about Mobility and Posture Improvement with Kelly Starrett